![]() ![]() We have all faced hardships, possible sickness, and possible unemployment, and other unfathomable losses. Trying to stay focused during these unprecedented times is a lot harder than it looks. Click here to get your free 30-day challenge worksheet! Green Lines Indicate Running Events – Garmin Connect A total of 41.5 miles logged in 15 consecutive days. ![]() Grab your free 30-day template for free! No sign-up is required. UPDATE – 15 days into my challenge – I’m at the halfway point!ġ5 days into my challenge and I’ve run a total of 15 days straight resulting in 41.5 miles so far! Here are my screenshots below. How did you do in your 30-day challenge? Have you started your 30-day challenge? Grab it here for FREE (No-Signup): Click here to download the 30-day challenge template. I noticed after 30 days of running that I feel better throughout the day and have no problem going to sleep at night.After 30 days of running, I actually want to take a break, but I think I’m going to go for another 30 days and see what happens.Your mind can be tricked into doing things it doesn’t want to do.This teaches you about resilience and its necessity in training for any run.In fact, performing hard running workouts every day might cause injuries. You don’t have to run hard every day to get results.These are natural thoughts that most runners experience at any given time.Īs a result of my challenge I determined these things: “There’s no way you’re going to run for 30 days with no breaks – you’re too old.” “It would be nice to relax today, but I have to run.” “Is running every day going to cause an injury?” Not necessarily the running, but the mental nagging from my inner critic. I’ve been running for about 4 years now and I’ve never – not once – run consecutively for 30 days. ![]() UPDATE – 30 days – completed – 81.2 miles logged in 30 days! Green Lines Indicate Running Events – Garmin ConnectĪ total of 81.2 miles were logged in 30 consecutive days. ![]()
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